"We study violence so as to escape it, prevent it, and if all else fails, utilize it ourselves to survive."

The Defence Lab Philosophy

Defence Lab In Action

About Defence Lab

The Defence Lab is a Realistic Martial Arts Training Center specializing in Self Defence for the Urban Environment (the Street)!

Get Started Today!

Training at Defence Lab Lynbrook New York is designed t […]

Start Today- Adults Only – Street Self Defence

Click Here to Read and Article about Defence Lab by the Self Defence Expert


Read More

Congrats to our Beginners Group- New Group April 1st

Congrats to our Beginner’s Group students who Tested and passed!!

Our Next Beginners Class starts Tuesday, April 1st at 7pm.

First Class is FREE for anyone who would like to try it out!!

Group Beginners Test 03-25-14

Read More