"We study violence so as to escape it, prevent it, and if all else fails, utilize it ourselves to survive."

The Defence Lab Philosophy

Defence Lab In Action

About Defence Lab

The Defence Lab is a Realistic Martial Arts Training Center specializing in Self Defence for the Urban Environment (the Street)!

Get Started Today!

Defence Lab Lynbrook is a private, members only trainin […]

New Year/New You- Next Beginner Class starts January 2nd, 2015

Our next beginners class starts January 2nd, 2015.

To Pre register for this class, please call us at 917-596-2840 or Email us at:  info@DLABNY.com

Space is limited to 25 students, first come- first served.


Updated New year 


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Defence Lab World Conference in London England

The Defence Lab World Conference in London, England on November 8th, 9th and 10th was a epic event.

Students and Instructors from all over the World converged on England.

An absolute amazing time full of frienship, fun, and of course amazing training!!

WC 2014


Conference 2

Conference 1

Big Ben   England

Special Thanks to Defence Lab Founder Andy Norman for the heartfelt speech and the Award he presented to Defence Lab Lynbrook:

Award WC

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