"We study violence so as to escape it, prevent it, and if all else fails, utilize it ourselves to survive."

The Defence Lab Philosophy

Defence Lab In Action

About Defence Lab

The Defence Lab is a Realistic Martial Arts Training Center specializing in Self Defence for the Urban Environment (the Street)!

Get Started Today!

Defence Lab Lynbrook is a private, members only Martial Arts Training Center. Call the Training Center and speak with our Facility Manager Courtney Cardone and she will schedule you a FREE Trial lesson so you can check it out and see if its for you. Call 516-570-3232 (leave your name, number and a message if she doesnt […]

Fall Beginners Class- Now Open for Enrollment

Our Fall Beginners Class which runs from October 1st to December 31st is now open for enrollment.

Class Times are: Tuesday at 7:30pm, Thursday at 6:30pm, Saturday at 11am, and Sunday at 11am.

Come down and try a FREE Trial Lesson at any of these class times.

Or for more info call the Training Center at 516-570-3232 or Email at:  info@DLabNY.com

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Address: 453 Sunrise Highway, Lynbrook NY 11563


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