"We study violence so as to escape it, prevent it, and if all else fails, utilize it ourselves to survive."

The Defence Lab Philosophy

Defence Lab In Action

About Defence Lab

The Defence Lab is a Realistic Martial Arts Training Center specializing in Self Defence for the Urban Environment (the Street)!

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Defence Lab Lynbrook is a private, members only trainin […]

Winter Beginner Class started January 2nd, 2015 – Cutoff Date February 14th

Our current “Winter” beginners class started January 2nd, 2015. The cut off date to join this class is February 14th.

After February 14th we will be starting registration for our next “Spring” beginners class which will start April 1st.

To join the Winter Class or Pre register for the Spring Class  please call us at 917-596-2840 or Email us at:  info@DLABNY.com

Our $99 a month deal is only good until Februay14th, prices go back to our regular $145 a month rate after that.

Updated New year 


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Defence Lab World Conference in London England

The Defence Lab World Conference in London, England on November 8th, 9th and 10th was a epic event.

Students and Instructors from all over the World converged on England.

An absolute amazing time full of frienship, fun, and of course amazing training!!

WC 2014


Conference 2

Conference 1

Big Ben   England

Special Thanks to Defence Lab Founder Andy Norman for the heartfelt speech and the Award he presented to Defence Lab Lynbrook:

Award WC

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